Some of the Reasons I Am Moving

I am not happy with where I live at all. It is not too bad a place really, if you only consider the actual apartment. It is not in the best area of town though, and I get tired of hearing sirens all the time. I knew when my neighbor was mugged just a block away that I had to find a new place to live. I started looking that same day, which is how I found myself looking at the different apartment features on The first thing I did was check out the neighborhood, because I did not want to find myself in a similar situation.

It did not take me long before I realized that it is actually in one of the best parts of the city. Continue reading

Various Causes of Lower Back Pain and Best Mattress Recommendations

Majority of lower back pains commenced from people who tend to abuse their bodies that resulted to severe muscle strain and injuries on ligaments, discs and any muscles that are known to support the spine. Incessant use of muscles would result to disproportion of the spinal column structure that would lead to relentless stress in the muscles and bones, making lower back likely to experience extreme pain.

Most patients that have long suffered lower back pain has commenced on simple leg pains. Hence, those people who currently have difficulty moving due to leg pains are likely to suffer lower back pains due to immobility and extreme efforts to do tasks.Various Causes of Lower Back Pain

Various causes of lower back pains are related in every way. lower back pains would result to other complications and so are other ailments.

Common Causes of Lower Back Pain

The following are the common causes of lower back pain. People who are currently experiencing these conditions are advised to seek medical attention as soon as possible so not to worsen their condition and obtain more painful and difficult diseases.

  • Abused, overworked and injury in muscles, joints and ligaments.
  • Extreme weight and pressure on the spinal canal’s nerve roots.
  • The protrusion of a tissue, structure, or any part of the disc due to constant movement, impulsive weight pressure and tremor, makes nerve roots to compress that result to extreme lower back pain.
  • Joint degeneration or Osteoarthritis enhances back pains. This ailment is usually develops on old people. Osteoarthritis may lead to severe ailments on hips and limp as well that contributes to lower back pains.
  • Compression rupture may lead to intense back pains. This ailment is normally present on women suffering postmenopausal periods with osteoporosis and in those individual that have had prolonged use of corticosteroid drugs. Compression ruptures aggravates people conditions as simple tasks or force will stress the spine readily and easily.
  • Spinal deformities, including curvature problems such as severe scoliosis or kyphosis and other various spinal defects also contributes to intense lower back pains.
  • Thinning or reduction of the spinal duct or commonly known as spinal stenosis.
  • Joint inflammations, rheumatism and arthritis affect the spinal column.
  • Spinal infections caused by bacteria due to surgical procedures, drugs and other treatments. This condition would lead to major injuries and permanent immobility.
  • Vehicular accidents or in any event that constitutes falling, slipping and crash that have had damaged the spinal column.

Rare Causes of Lower Back Pains

The following causes have less chances of contributing to lower back pains. Though they rarely lead to back pains, patients are highly advised to consider all causes and effects as pain may arise on any parts of the body.

  • Cancer or Tumor in spinal column may lead to lower back pains.
  • Back pain that arise due to back surgery procedures may be present on the eve of the patient’s recovery and reduces gradually in the process of recuperation and aid of drug prescriptions.
  • People with atypical or abnormal bone development that affects the pelvis, chest, skull, legs and the spine condition rarely suffers from lower back pains. Lower back pains may be enhanced when patient choose to immobilize their usual activities to adapt with his or her condition.

People should take chance in considering all of lower back pain causes in order not to worsen their current ailments. Everyone must take chance in considering all factors that contributes to lower back pains and other diseases so not to endure more suffering and to live longer.

Symbol Pedic Mattress, The Best Orthopedic Mattress You Will Have

Presently, the market is loaded with plethora of brands selling memory foam mattresses that claim to offer the best comfort and support at an affordable price. The technology used to manufacture orthopedic mattresses is very innovative and has surpassed the regular spring coil mattresses in offering ultimate comfort, which normally comes with a big price tag. The Symbol ® Pedic mattress from Symbol Mattress is a revolution in the industry and an attempt by the company to make this line of technological embedded mattresses affordable to everyone.Symbol Mattress

The Symbol ® Pedic mattress features visco-memory foam, which can range in thickness between 1 inch and 3 inches. The memory foam is toward the top of the mattress and is used for its ability to conform to the body and reduce the tension on pressure points that often cause tossing and turning interrupting sleep. Underneath this visco-foam layer rests 5-inches of a premium long life foam core, which is made up of a different kinds of foam. Its primary function is to hold the mattress together. The mattress also features a high profile wooden foundation and terry cloth cover.

Today, one can find numerous mattresses of different types, but not one can compete with the Symbol ® Pedic that offers many styles and models ranging from firm to plush to pillow top. The Symbol ® Company brings to you their innovative hybrid mattresses designed with multiple types of foam layers, and unique innerspring core. They have made a success of merging the best of both the memory foam and the spring coil mattresses together at a much more affordable price.

Because the company is manufacturing every mattress part and assembling everything by themselves, they are able to optimize the prices for their mattresses. The Symbol ® mattress makers understand that how well a person sleeps has profound implications on every facet of their life. Considering such facts they have come up with Symbol ® Pedic line of mattress that enhance the sleep experience and is also affordable to the masses.

The space age Symbol ® Pedic mattress cushions and cradles like no other bed and offers unbeatable quality at unbeatable price. It is designed to reduce tossing and turning and never needs flipping. This amazing mattress maximizes restful and invigorating sleep to keep you fresh throughout the day. Above all it features a 10-year non-prorated manufacturer’s warranty. If you are considering a new mattress this make sure to check out this symbol mattress, you won’t be disappointed.

Thanks to: best mattress for back pain 2016

My Hair Looks So Much Better

I used to think that I was stuck with my thinning hair. I used to be a bit embarrassed when I would get dolled up because there was just not much I could do with my hair. I could not afford to go to one of those places where they do expensive treatments to get hair to regrow, but it turned out that I did not need to spend a lot of money to fix my problem anyway. I commented not long ago to a casual friend about her hair, and she told me it was a curly weave hair extension that gave her so much volume.

I was really floored by this because I had no idea that she was wearing a weave. The reason this was so amazing is because I have seen a few women wearing weaves, and it was just really obvious. Everything about them was off, which turned me off of trying them for myself. Continue reading

My Dog Has a Big Problem

I am not sure how big of a deal this is, but I have been looking around on the web to figure out the answer to the problem. It is not a very delicate matter, but I am going to talk about it because it is pretty worrisome and I am hoping that it goes away very soon. What do you give a dog that has diarrhea? I have been trying to figure out what I should do or if in fact I should not do anything. It has been going on for a couple of days, but Tiny is still a puppy and based on what I have read that makes them really susceptible to this sort of problem. Their systems are not yet fully developed and because of that any small change in diet can lead to this sort of thing.

In fact Tiny does not look much like a puppy, he is quite large. His father was a Tibetan Mastiff and his mother was also a very large dog. Continue reading

Most Portable Vaporizers on Market

I really want to get on the whole vaporizer bandwagon when it comes to smoking my herbs, as I think it is better for your health in the long run. I am not going to give up smoking herb anytime soon, as it really helps me to manage pain. I think more people should be willing to accept that it has medical benefits, as opposed to trying to demonize it. The latter is really not very productive for our society. I am checking out right now, because it is a site tha that has a lot of different vaporizers on it.

I want to figure out which one would be best for my particular needs. Continue reading

About Ramesh Ferris

Ramesh Ferris was born in December 1979 in Coimbatore, located in the Southern  He contracted polio at age six months and his legs were left paralyzed for life. With no means or access to rehabilitation for him, Ramesh’s mother placed him in Families for Children, a Canadian-founded orphanage, a year later. Soon after, Ron Ferris, Anglican Bishop of Yukon in Canada, and his wife Jan began the lengthy process to adopt Ramesh and bring him over to Canada. With the support of his new Canadian family and after several operations, Ramesh learned to walk with crutches and braces for the first time at age 3.5 years.

ramesh-this_close_medSince 2001, after graduating with his diploma in Social Work from Confederation College in Thunder Bay, Ontario, he has been active in his community working with at-risk youths, social welfare recipients and people of varying abilities. In recognition of his work with youth, Ramesh was presented with a Paul Harris Fellowship in February 2008 by the Whitehorse Rendezvous Rotary Club. In 2002, Ramesh returned to India to meet his biological mother and to visit the orphanage where he once lived. During the visit, Ramesh learned of polio survivors who, without the necessary medical attention and supports, were forced to pad their knees with cut-up pieces of tire and crawl on the ground.

After much reflection about his visit to India, Ramesh was determined to raise from claiming new victims. Cycle to Walk Canada was born, with a focus on Polio Eradication, Education and Rehabilitation. In 2008, Ramesh hand-cycled 4400 miles (7140 kms) across Canada. Along the route, he participated in 350 media interviews and made over 200 presentations at schools, Rotary clubs, churches and various levels of government. This campaign raised thousands of dollars and increased the awareness of polio dramatically.

Ramesh is a Rotarian with the Whitehorse Rendezvous.

In April 2010 Ramesh released his first book entitled, Better Than a Cure, One Man’s Journey to Free the World of Polio. Books are available for $19.55 online at, proceeds benefit Rotary PolioPlus for a Polio Free World.

Ramesh features on the speaking circuit in India, The United States of America, Puerto Rico, Australia, and throughout his home country of Canada, talking about his experiences surviving the effects of this dreadful disease and the need to end polio now. Ramesh has had opportunities to share the Message of Polio Eradication to delegates of the Rotary International Convention 2010 in Montreal, Canadian Prime Minister Stephen Harper, Her Majesty Queen Elizabeth II, The Secretary of Puerto Rico, Former Governor of Alaska Sarah Palin, and to delegates at the United Nations Headquarters in New York City.

It’s predicted by the World Health Organization that if the World fails to eradicate polio, an additional 10 million children will be paralyzed over the next 40 years!

Ramesh looks forward to talking with you and sharing his personal journey of surviving polio and invites you to join in the efforts of making our global community polio free!